10 Minutes of Exercise Yields Hour-Long Effects

Peak fitness is a term coined to represent a comprehensive exercise program that includes far more than typical cardio training. The major change is that once or twice a week you do peak exercises, in which you raise your heart rate up to your anaerobic threshold for 20 to 30 seconds, and then you recover for 90 seconds. You would then repeat this cycle for a total of eight repetitions. These cycles are preceded by a three minute warm up and two minute cool down so the total time investment is about 20 minutes.

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Using this approach is far more effective than traditional cardio for a number of reasons described in more detail in his article.

The intensity is absolutely individual. For some it may be as simple as fast walking alternating with slow walking.

You can improvise it into just about any type of exercise, and you really don't require a gym membership or any equipment to do it. If you do have access to equipment, using an elliptical or recumbent bike work really well. They key is to push your heart rate into that training zone for 30 seconds and then recover slowly for 90 seconds.

He calls it "peak fitness" because if you graph your heart rate, you will see that it peaks 8 times during the workout.

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Posted in Renovations Post Date 07/20/2016






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